what is the best form of niacin to take

Niacin has been shown to be effective for several lipid atmospheric condition and is one of the more constructive interventions to amend HDL (High-Density Lipoprotein) which can exist very difficult to achieve. It can reduce LDL, Lp(a), and Triglycerides making it very attractive for improving your lipid contour.

The problem is that Niacin, in therapeutic doses, can have some very unpleasant side effects. Information technology can affect the liver and you should have your liver enzymes monitored while you lot are taking high doses of Niacin. However, the well-nigh mutual problem with Niacin consumption is facial flushing.

No-Flush Niacin

Offset, don't bother taking the 'Non-Flushing' form of Niacin (inositol hexaniacinate). It doesn't appear to have any benefit for lowering your cholesterol. For benefit, we need the Nicotinic Acrid class of Niacin.

Niacin CAN Cause Flushing

Niacin causes vasodilation (dilating the claret vessels) in the skin through the release of prostaglandins (PGD2) and not due to histamine. It takes time to supplant this PGD2 in one case information technology is released. Therefore, if nosotros deplete the PGD2 through Niacin and maintain the Niacin then the flushing should become away. If you stop the Niacin it will let the PGD2 to replenish and the flushing would render the next time y'all take it once more.

Information technology is important to empathise what yous tin can await with the flushing. The flushing is a skin redness, itching, and burning sensation and typically lasts 15-xxx minutes then resolves spontaneously. The severity of the flushing varies from patient to patient and some patients are extremely alarmed and concerned. We have had patients tell us that they thought they were going to die.

Many times patients are relieved to know that this is not an indication of whatever bug in whatever way. We practise our all-time to brand sure that patients sympathize the side effects they may encounter.

The all-time matter is to prevent this flushing to begin with! Therapeutic doses of Niacin are oft from 1.five-two grams per day (four tablets at 500mg each) merely nosotros recommend starting with lower doses and gradually increasing them. This gradually depletes the prostaglandins that cause the flushing and may prevent the flushing birthday.

The next thing is to take a Niacin-SR, a sustained-release niacin as lower levels of niacin are released slowly over several hours and it dramatically reduces the chances that a flush will occur too as the severity if it does occur. This is the same principle as stated above.

How to take Revolution'south Niacin-SR

1. Niacin-SR contains 500mg of niacin.
2. Starting time with 1 tablet daily at bedtime
3. If you are doing well in three-4 weeks and then increase to i tablet twice daily. You could take both of them at the same time earlier bed if that works better for you lot.
4. If you lot have flushing or this seems to be going up too fast and so just cutting the tablet in half (it is scored) and have 1-i/two tablets daily.
5. Try to increase again in 3-iv weeks.
6. The goal is often to get from 1-2 grams of Niacin-SR each day

Some sources recommend taking 325mg of aspirin xxx minutes earlier taking your aspiring. We have heard several patients state that taking Niacin with apple tree sauce dramatically improves the flushing.

How to foreclose flushing with Niacin-SR:

Niacin causes flushing in some people. If yous accept Niacin and don't get flushing and then there is no need to make any adjustments. However, if you Practise get flushing then here are some options to forbid that flushing.

1. Beginning with Revolution'south sustained release Niacin-SR – 500mg one time daily and increase as needed. If you get flushing at this dose and then nosotros may need to try a 100mg version and gradually increase.
2. Taking Niacin-SR with food, apples, apple pectin, and/or apple sauce may help reduce the flushing
3. AllerDHQ 1-2 times per solar day may help essentially and is another option to reduce or forestall flushing. The master benign ingredient hither is Quercetin.
4. If you become flushing with taking Niacin so avoid alcohol. If yous don't get flushing and so don't worry about drinking alcohol.
5. Never interrupt treatment – y'all'll take to start over
6. Aspirin may decrease the flushing associated with Niacin. Withal, you lot should get a CardiaX genetic evaluation because Aspirin increases the risk of cardiovascular affliction events if yous do not have a COMT mutation. There is more data virtually this on the CardiaX page.
7. Wellchol may reduce the flushing associated with Niacin, blood sugar elevations, besides as help farther decrease LDL.

The bottom line:

You can accept flushing with niacin. While information technology may be unpleasant and uncomfortable, medically speaking, it is not problematic. It does not propose whatever problems. It is cypher to worry most. This effect typically reduces equally you lot continue your Niacin therapy. Get your liver checked to make sure everything stays okay.

Niaspan (500mg) costs effectually $100 for a 30 day supply – this is the prescription version. Niacin-SR is less than $x for the same amount.

Contact usa and so that we can help you get started optimizing your health today!

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Source: https://www.revolutionhealth.org/niacin-supplement-flushing-tulsa-holistic/

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